Flyer Training "The Star Way"

Flyer classes are available for All Star and Non All Star Members!

Click here for important Star Athletics class policies.

View our Classes Calendar for times and dates!

Flyers need a unique set of skills to be able to perform while being held or tossed in the air. We are confident that our research based methods will help athletes progress safely. Our training sessions are unique combinations of strength, flex, and balance exercises.


Options for All Star, Rec, High School, and New Flyers

General Flyers Class

  • Learn to fly #thestarway
  • Flexibility and strength training
  • No commitment. “Drop In” Classes
  • $10 due upon arrival

Flyer Class Options: ALL STAR ATHLETES ONLY
Star Flyers
  • Training flexibility and strength, body positions, and showmanship for All Star Team members
  • 30 min classes
  • $10 Drop In Class (Payment due upon arrival)

STUNT Advanced–  All Star Team flyers Levels 3-5

  • Learn advanced flying skills
  • Stunt with Star Athletics Staff (hands on flying experience)
  • 30 minute classes
  • Limited spots per class (3)
  • SIGN UP online!!- All Star Members only

STUNT IntermediateAll Star Team flyers Levels 1-3

  • Learn intermediate flying skills
  • Stunt with Star Athletics Staff (hands on flying experience)
  • 30 minute classes
  • Limited spots per class (3)

Star Flyers: Baskets & Dismounts 101– All Star Team Only Levels 1 – 5

  • Class focusing on the basic drills and body lines for dismounts and basket training
  • Class drills modified for all levels to achieve progress
  • Sign Up Online– All Star Members Only

Star Flyers: Baskets & Dismounts 102– All Star Team Only Levels 2 – 5

  • Class focusing on the next steps for spinning drills in baskets and dismounts.
  • Class drills modified for all levels to achieve progress
  • Sign Up Online– All Star Members Only

Star Flyers: Baskets & Dismounts 103– All Star Team Only Levels 3 – 5

  • Class focuses on the beginning of double twisting and trick baskets
  • Class drills modified for all levels to achieve progress
  • Sign Up Online– All Star Members Only

*Other Clinics, Boot Camps, and Class Options may be available at different times during the year. We may also open certain classes to flyers that are not currently All Star Members. Check social media and “The Latest News” for any changes and new additions! 
Any questions may be directed to Coach Stephanie: TeamSTARflyers@gmail.com

View our Classes Calendar for times and dates!

Flyers Class Videos

Flyers Class Video (Baskets/B)

Stunt Class Videos